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What Are They?

Caffeine is a bitter substance found in coffee, tea, soft drinks, chocolate, some nuts and certain medicines. It has many effects on the body's metabolism, including stimulating the central nervous system. This can make you more alert and give you a boost of energy.

For most people, the amount of caffeine in two to four cups of coffee a day is not harmful. However, too much caffeine can make you restless, anxious and irritable. It may also keep you from sleeping well and cause headaches, abnormal heart rhythms or other problems. If you stop using caffeine, you could get withdrawal symptoms.

Where Caffeine is found:
Coffee, Chocolate (Bakers Chocolate, Chocolate Milk, Dark Chocolate, Milk Chocolate, Syrups,) Energy Drinks, Gurana Berries, Teas, Yerbe Mate

Short Term Effects:

  • Speeds up activities such as thinking, moving, digestions breathing and heart rate
  • Increased alertness
  • Acts as a diuretic
  • Raises body temperature
  • May increase blood pressure
  • Delays sleep onset
  • Shortness of overall sleep time
  • May produce headaches and jitteriness

Long Term Effects:

  • May cause changes in cell reproduction
  • Memory loss
  • Anxiety issues
  • Yellow teeth
  • More than 4-5 cups a day may cause tremors, apprehension, and stomach problems
  • Decreased fertility